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When a worker suffers an elbow injury on the job, it could not only restrict their movement and limit their capabilities but also lead to chronic pain and inflammation. Unfortunately, it may impact their long-term health and well-being if left unaddressed or untreated. That’s why it is essential to report the injury and seek medical help as soon as possible to begin the healing process.
At Spine and Joint Institute of Milwaukee, we understand the impact of elbow pain and injuries can have on your daily life and your ability to work effectively. That's why we offer personalized care tailored to your unique needs, focusing on achieving optimal outcomes and facilitating a maximum recovery. In addition, by properly documenting your condition and the care you receive, we aim to strengthen your workers' compensation case and ensure you receive the support and benefits you deserve.
Whether you're seeking relief from acute elbow pain, recovering from a work-related injury, or exploring options for rehabilitation, you can trust the medical professionals at Spine and Joint Institute of Milwaukee to provide compassionate care and guidance every step of the way. Contact us today to schedule an appointment and take the first step toward a healthier, pain-free future.
Common types of elbow injuries suffered in the workplace include:
Golfer's elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis) are overuse injuries that affect the tendons in the elbow. They affect different tendons and occur on opposite sides of the elbow.
Golfer's elbow affects the tendons on the inner side of the elbow, near the bony bump (medial epicondyle). It typically occurs due to repetitive wrist and finger flexion and excessive gripping or twisting motions. Golfing, throwing, and hammering can contribute to this condition.
Tennis elbow affects the tendons on the outer side of the elbow, near the bony bump (lateral epicondyle). It's usually caused by repetitive extension of the wrist and fingers and repetitive movements like gripping, lifting, or using tools like a screwdriver or a paintbrush. Despite the name, it can occur from any activity that involves repetitive arm motion, not just tennis.
Both injuries can occur at work due to repetitive movements or activities that strain the tendons in the elbow. For example, jobs that involve repetitive gripping, lifting, or twisting motions, such as using hand tools, operating machinery, or even typing on a keyboard for long periods, can contribute to golfer's elbow. Construction workers, carpenters, and assembly line workers are at higher risk. Any job that involves repetitive arm movements or gripping actions can lead to tennis elbow. This includes occupations such as painters, plumbers, chefs (from repetitive chopping or stirring), and office workers (from extensive computer use).
Both conditions can also be aggravated by poor ergonomics, improper technique, inadequate warm-up, or insufficient rest periods. Therefore, individuals need to be mindful of their activities and take breaks to avoid overuse injuries like golfer's elbow and tennis elbow, especially in work settings where repetitive motions are common.
The treatment for elbow pain and injury depends on the specific condition and its severity. Consult the healthcare professionals at Spine and Joint Institute of Milwaukee for an accurate diagnosis and appropriate treatment plan for elbow pain or injury. Treatment recommendations may vary based on the underlying cause, individual factors, and the severity of the condition. Here are some common treatments for elbow pain and various elbow injuries:
Resting the affected elbow and avoiding activities that worsen the pain or exacerbate the injury is often the first step in treatment. Activity modification may involve adjusting work tasks to reduce strain on the elbow.
Applying ice packs to the affected area can help reduce pain and inflammation. Ice therapy is typically recommended for acute injuries or flare-ups of chronic conditions. Wrap the ice pack in a cloth to protect the skin and apply it for 15-20 minutes at a time, several times a day.
Over-the-counter pain relievers such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) can help alleviate pain and reduce inflammation. However, these medications should be used according to the doctor's recommendations and precautions.
Physical therapy exercises and techniques can help strengthen the muscles around the elbow, improve flexibility, and promote healing. Physical therapists may use stretching, strengthening exercises, manual therapy, ultrasound, or electrical stimulation to treat elbow injuries.
A brace, splint, or elbow strap can help stabilize the injured joint and relieve strain on the affected tendons or ligaments. These devices are often used during activities that aggravate the injury or during the healing process.
In some cases, corticosteroid injections may be recommended to reduce inflammation and alleviate pain in conditions such as tennis elbow or golfer's elbow. However, these injections are typically reserved for severe or persistent cases and may have potential side effects.
Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive treatment that uses shock waves to stimulate healing in damaged tissues. It may be considered for chronic tendon problems like tennis elbow or golfer's elbow that haven't responded to other treatments.
In cases of severe or persistent elbow injuries that do not respond to other treatments, surgical intervention may be necessary. Surgery may involve repairing damaged tendons, removing loose bodies, or stabilizing the joint. However, surgery is usually considered a last resort after conservative measures have been exhausted.
Changing work tasks, equipment, or ergonomics can help prevent further injury and promote recovery. This may involve adjusting workstations, using proper lifting techniques, and wearing protective gear.
Physical therapy can play a crucial role in rehabilitating and recovering elbow pain or injury sustained at work. Here's how physical therapy can help:
Pain Relief. Physical therapists can use various modalities such as ice, heat, ultrasound, or electrical stimulation to help alleviate pain and reduce inflammation in the affected elbow joint.
Manual Therapy. Therapists may perform hands-on techniques such as massage, mobilization, or manipulation to improve joint mobility, reduce muscle tension, and promote the healing of soft tissues.
Stretching Exercises. Specific stretching exercises can help improve flexibility and range of motion in the elbow joint and surrounding muscles. Stretching tight muscles can help alleviate stiffness and reduce strain on the injured tissues.
Strengthening Exercises. Targeted strengthening exercises can help rebuild muscle strength in the forearm, upper arm, and shoulder muscles, which support and stabilize the elbow joint. Strengthening these muscles can improve joint stability and reduce the risk of re-injury.
Functional Training. Physical therapists can design exercises that mimic work-related tasks or activities of daily living to help individuals regain functional strength, coordination, and endurance in the affected arm.
Joint Protection Techniques. Therapists can educate individuals on proper body mechanics, ergonomic principles, and joint protection techniques to minimize strain on the elbow joint during work activities and prevent further injury.
Activity Modification. Therapists can guide modifying work tasks or using adaptive equipment to reduce stress on the injured elbow and facilitate a safe return to work while promoting healing.
Progressive Rehabilitation. Physical therapy programs are typically tailored to an individual's needs and may progress gradually as the elbow injury heals. Therapists monitor progress closely and adjust the treatment plan to optimize recovery.
Education and Self-Management Strategies. Physical therapists educate individuals about their condition, the importance of adherence to the prescribed exercise program, and strategies for managing symptoms and preventing future injuries.
Return-to-Work Planning. Physical therapists collaborate with healthcare providers, employers, and case managers to develop a comprehensive return-to-work plan that considers the individual's functional abilities, job requirements, and safety considerations.
At Spine and Joint Institute of Milwaukee, our compassionate medical professionals understand the profound impact of a work injury on a patient and their livelihood. We recognize that such injuries not only affect physical health but can also cause emotional and financial stress. If you’ve suffered an injury at work, you need a care team that will put your health and well-being first.
Our clinic is dedicated to providing comprehensive care and support to individuals who have experienced work-related injuries. We prioritize ensuring you receive the attention, treatment, and advocacy you deserve. We understand the workers’ compensation system and are committed to simplifying the process with meticulous documentation, attention to detail, and compassion.
Physical therapy can help individuals recover from elbow pain or injury sustained at work by addressing pain, restoring mobility and strength, improving function, and facilitating a safe return to work. Seek guidance from a qualified physical therapist to receive personalized treatment and rehabilitation. Our Board Certified team and Physical Therapists will give you personalized service and rehabilitation to help you recover. At Spine and Joint Institute of Milwaukee, this is our goal and promise to you.
If you are not receiving proper care for your injury, you have the right under Wisconsin Workers' Compensation Law to choose your own doctor and to get a second opinion.
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